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Monday, May 4, 2020

     
10 Tips for Successful Weight Loss in COVID-19  Lockdown Period



1. Eat  colorful, nutritious  foods only:



 Create a meal plan is to make sure that each meal consists of 50 percent fruit and vegetables, 25 percent whole grains, and 25 percent protein.

2.Drink  3 liter of  water per day :



One study showed that drinking water properly help to  increased weight loss  over 3 months.

3.Avoid sugary drinks and fruit juice:



Sugary drinks and fruit juices put lots of fat on your body because each serving contains more than 100 calories. If you want to lose weight you have to avoid sugary drinks and juices.


4.Avoid oily, fast food,junk food:



5.Drink coffee or  green tea:


It help to  boosts your metabolism and weight loss .


6.Eat slowly:


Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones , chew your food an estimated 32 times before swallowing. Chew your food well to allow saliva to mix properly. Chewing your food well prevents digestion problems and allows your body to absorb all the nutrients completely.

7.Regularly check your weight:



  Studies show that people who weigh themselves every day are much more likely to lose weight and  help to maintain  for a long .

8.Sound sleep :

Get good quality sleep. Sleep is important for many reasons, and poor sleep  disturb  stress hormone ,which is one of the biggest risk factors for weight gain.


9.Regular Exercise help to lose weight.


10.Take Expert opinion:


If  you are  suffering from Hypothyroidism, Diabetes, PCOD, Cussing syndrome,you should consultant to weight loss experts for easy weight loss.


10 Tips for successful weight loss in Coronavirus (COVID-19)  this Artical  will Definitely Help you To lose your weight.
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